Healthy eating versus dieting

Healthy eating

Inactive lifestyle, packed work schedules, and unhealthy eating habits are increasing the risk of sicknesses. An increasing number of people are falling prey to obesity, heart diseases, hypertension, etc which are largely related to diet and lifestyle changes. One way to deal with the problems is to invest in health insurance to reduce the financial burden. If you are taking up health insurance, here’s how to compare health policies. Compare the companies, amount of cover, premium amount, waiting time, etc. You can also use online portals for detailed comparison and appropriate selection. While the insurance will help you deal with the expenses of check-ups and treatments, altering your eating habits can prevent the instances of illness. Most people consider dieting for weight loss. While it can help you reduce weight, it overlooks other aspects of good health. Here are some reasons for opting for healthy eating instead of dieting.

Dieting is restrictive and oriented towards losing weight. It requires you to completely give up certain food items. However, healthy eating allows you to have the food of your choice once in a while. You can take a freshly prepared brownie while treating your friends but would avoid it when you are full, have no interest, or have already had something that interests you. Healthy eating gives you choices and chances to satiate your desires.

  • Dieting is limited to one overarching goal but healthy eating is inclusive

True healthy eating is based on self-care rather than self-control. You are free to make choices that feel right at that moment. The choices can be driven by nutrition, appetite, pleasure, availability, and proximity of food. The goal of healthy eating is to satisfy your mind, body, and spirit. On the other hand, dieting aims at a definite goal of reducing weight and you are bound to eat things that boost weight loss and curtail weight-gain.

  • Mindful eating gives you a chance to listen to your body 

Your body gives clear indications of what it needs in terms of nourishments. Mindful eating helps you acknowledge these indications and later your diet to include the necessary nutrients. Dieting, on the contrary, trap you in a fixed eating routine. Strictly following a diet often leads to a deficiency of a particular nutrient as the body’s calling often gets ignored.

  • Starving can lead to psychological issues like mood swings but healthy eating help tackling them

Dieting sets a stern routine for what you eat and when. Most of the time, this routine does not includes things that you like and also restrict your portions which do not satisfy your appetite. If such a diet is continued for a longer period, it can cause mood swings and make you irritable and depressed in some cases. Mindful eating emphasizes on the right quantity of food that can keep you full and also satiate your pleasure at regular intervals to keep you high-spirited and enthusiastic.

  • Dieting fails in accomplishing long-term goals and weight maintenance

Dieting can help reduce weight but it fails to address the long-term goal of weight management and healthy living. You can keep yourself restricted until the set goal is reached, but keep it all life long. Mindful eating helps you maintain healthy body weight and stay fit forever.

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