img:is([sizes^="auto,"i]){contain-intrinsic-size:3000px 1500px}ul{box-sizing:border-box;margin-top:0;margin-bottom:10px}:root{--wp--preset--font-size--normal:16px;--wp--preset--font-size--huge:42px;--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#ffffff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:0.44rem;--wp--preset--spacing--30:0.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0, 0, 0, 1)}#ez-toc-container{background:#f9f9f9;border:1px solid #aaa;border-radius:4px;-webkit-box-shadow:0 1px 1px rgba(0,0,0,.05);box-shadow:0 1px 1px rgba(0,0,0,.05);display:table;margin-bottom:1em;padding:10px 20px 10px 10px;position:relative;width:auto}#ez-toc-container li,#ez-toc-container ul{padding:0}#ez-toc-container li,#ez-toc-container ul,#ez-toc-container ul li{background:0 0;list-style:none none;line-height:1.6;margin:0;overflow:hidden;z-index:1}#ez-toc-container .ez-toc-title{text-align:left;line-height:1.45;margin:0;padding:0}.ez-toc-title{display:inline;text-align:left;vertical-align:middle}#ez-toc-container a{color:#444;box-shadow:none;text-decoration:none;text-shadow:none;border-bottom:none;display:inline-flex;align-items:stretch;flex-wrap:nowrap}#ez-toc-container a:visited{color:#9f9f9f}#ez-toc-container a:hover,.single-page .article-content a:hover{text-decoration:underline}#ez-toc-container input{position:absolute;left:-999em}#ez-toc-container input[type=checkbox]:checked+nav{opacity:0;max-height:0;border:0;display:none}#ez-toc-container label{position:relative;cursor:pointer;display:initial}div#ez-toc-container .ez-toc-title{display:initial;font-size:120%;font-weight:500}.ez-toc-icon-toggle-span{display:flex;align-items:center;width:35px;height:30px;justify-content:center;direction:ltr}.eztoc-hide,.header-1 .header-wrap .canvas-menu-wrap .logo{display:none}div#ez-toc-container ul li,div#ez-toc-container ul li a{font-size:95%;font-weight:500}.ez-toc-container-direction{direction:ltr}.ez-toc-counter ul{counter-reset:item}.ez-toc-counter nav ul li a::before{content:counters(item,".",decimal)". ";display:inline-block;counter-increment:item;flex-grow:0;flex-shrink:0;margin-right:.2em;float:left}.header .logo a,nav{display:block}html{font-family:sans-serif;-ms-text-size-adjust:100%;-webkit-text-size-adjust:100%;font-size:62.5%;-webkit-tap-highlight-color:transparent;height:100%!important}body{margin:0;background-color:#fff;line-height:1.5;color:#333;height:100%}.canvas-panel-wrap .header-social .social-icon:hover,a{background:0 0}a:active,a:hover{outline:0}h1{margin:.67em 0}strong{font-weight:700}small{font-size:80%}img{border:0}svg:not(:root){overflow:hidden}fieldset{border:1px solid silver;margin:0 2px;padding:.35em .625em .75em}input{margin:0;font-size:inherit;line-height:inherit;outline:0!important}input[type=checkbox]{box-sizing:border-box;padding:0}input::-moz-focus-inner{border:0;padding:0}@media print{*{text-shadow:none!important;color:#000!important;background:0 0!important;box-shadow:none!important}a,a:visited{text-decoration:underline}a[href]:after{content:" ("attr(href)")"}a[href^="#"]:after,a[href^="javascript:"]:after{content:""}img{page-break-inside:avoid;max-width:100%!important}@page{margin:2cm .5cm}h2,h3,p{orphans:3;widows:3}h2,h3{page-break-after:avoid}}*,:after,:before{-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box}a{text-decoration:none;color:inherit;-webkit-transform:translate3d(0,0,0);-moz-transform:translate3d(0,0,0);-ms-transform:translate3d(0,0,0);-o-transform:translate3d(0,0,0);transform:translate3d(0,0,0);-webkit-backface-visibility:hidden;-moz-backface-visibility:hidden;-ms-backface-visibility:hidden;-o-backface-visibility:hidden;backface-visibility:hidden;outline:0!important}a:hover{color:#2a6496;text-decoration:underline}a:focus{outline:5px auto -webkit-focus-ring-color;outline-offset:-2px}img{vertical-align:middle;max-width:100%}p{margin:0 0 1em}a:hover,h1,h2,h3,h4{color:inherit}h3 small{font-weight:400;line-height:1;color:#999;font-size:65%}h1,h2,h3,h4{font-size:19px;line-height:1.3;margin-top:24px;margin-bottom:14px}h1,h2,h3{font-size:32px;margin-top:33px;margin-bottom:23px}h2,h3{font-size:27px;margin-top:30px;margin-bottom:20px}h3{font-size:22px;margin-top:27px;margin-bottom:17px}.container{margin-right:auto;margin-left:auto}.container:after,.container:before{content:" ";display:table}.container:after{clear:both}.row{margin-left:-15px;margin-right:-15px}.row:after,.row:before{content:" ";display:table}.row:after{clear:both}.col-md-12,.col-md-4,.col-md-8,.col-sm-4{position:relative;min-height:1px;padding-left:15px;padding-right:15px}@media (min-width:768px){.container{width:750px}.col-sm-4{float:left;width:33.33333333333333%}}@media (min-width:992px){.container{width:970px}.col-md-4,.col-md-8{float:left}.col-md-12{width:100%}.col-md-8{width:66.66666666666666%}.col-md-4{width:33.33333333333333%}}@media (min-width:1200px){.container{width:1170px}}.clearfix:after,.clearfix:before{content:" ";display:table}.clearfix:after{clear:both}.hide{display:none!important}@-ms-viewport{width:device-width}@font-face{font-family:"FontAwesome";src:url(https://wellness786.com/wp-content/themes/rubik/css/fonts/awesome-fonts/fonts/fontawesome-webfont.eot?v=4.7.0);src:url(https://wellness786.com/wp-content/themes/rubik/css/fonts/awesome-fonts/fonts/fontawesome-webfont.eot?#iefix&v=4.7.0)format("embedded-opentype"),url(https://wellness786.com/wp-content/themes/rubik/css/fonts/awesome-fonts/fonts/fontawesome-webfont.woff2?v=4.7.0)format("woff2"),url(https://wellness786.com/wp-content/themes/rubik/css/fonts/awesome-fonts/fonts/fontawesome-webfont.woff?v=4.7.0)format("woff"),url(https://wellness786.com/wp-content/themes/rubik/css/fonts/awesome-fonts/fonts/fontawesome-webfont.ttf?v=4.7.0)format("truetype"),url(https://wellness786.com/wp-content/themes/rubik/css/fonts/awesome-fonts/fonts/fontawesome-webfont.svg?v=4.7.0#fontawesomeregular)format("svg");font-weight:400;font-style:normal}.fa{display:inline-block;font:14px/1 FontAwesome;font-size:inherit;text-rendering:auto;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}.fa-search:before{content:""}.fa-times:before{content:""}.fa-home:before{content:""}.fa-plus:before{content:""}.fa-minus:before{content:""}.fa-eye:before{content:""}.fa-twitter:before{content:""}.fa-facebook:before{content:""}.fa-pinterest:before{content:""}.fa-google-plus:before{content:""}.fa-linkedin:before{content:""}.fa-comment-o:before{content:""}.fa-angle-left:before{content:""}.fa-angle-right:before{content:""}.fa-long-arrow-up:before{content:""}.fa-long-arrow-left:before{content:""}.fa-long-arrow-right:before{content:""}.fa-stumbleupon:before{content:""}@font-face{font-family:flexslider-icon;src:url(https://wellness786.com/wp-content/themes/rubik/css/fonts/flexslider-icon.eot);src:url(https://wellness786.com/wp-content/themes/rubik/css/fonts/flexslider-icon.eot?#iefix)format("embedded-opentype"),url(https://wellness786.com/wp-content/themes/rubik/css/fonts/flexslider-icon.woff)format("woff"),url(https://wellness786.com/wp-content/themes/rubik/css/fonts/flexslider-icon.ttf)format("truetype"),url(https://wellness786.com/wp-content/themes/rubik/css/fonts/flexslider-icon.svg#flexslider-icon)format("svg");font-weight:400;font-style:normal}@font-face{font-family:slick;src:url(https://wellness786.com/wp-content/themes/rubik/css/fonts/slick.eot);src:url(https://wellness786.com/wp-content/themes/rubik/css/fonts/slick.eot?#iefix)format("embedded-opentype"),url(https://wellness786.com/wp-content/themes/rubik/css/fonts/slick.woff)format("woff"),url(https://wellness786.com/wp-content/themes/rubik/css/fonts/slick.ttf)format("truetype"),url(https://wellness786.com/wp-content/themes/rubik/css/fonts/slick.svg#slick)format("svg");font-weight:400;font-style:normal}@font-face{font-family:"weather";src:url(https://s3-us-west-2.amazonaws.com/s.cdpn.io/93/artill_clean_icons-webfont.eot);src:url(https://s3-us-west-2.amazonaws.com/s.cdpn.io/93/artill_clean_icons-webfont.eot?#iefix)format("embedded-opentype"),url(https://s3-us-west-2.amazonaws.com/s.cdpn.io/93/artill_clean_icons-webfont.woff)format("woff"),url(https://s3-us-west-2.amazonaws.com/s.cdpn.io/93/artill_clean_icons-webfont.ttf)format("truetype"),url(https://s3-us-west-2.amazonaws.com/s.cdpn.io/93/artill_clean_icons-webfont.svg#artill_clean_weather_iconsRg)format("svg");font-weight:400;font-style:normal}a:hover{text-decoration:none}.single-page .main img,img{height:auto}.article-content li{line-height:1.7}a:focus,a:visited{text-decoration:none!important;color:inherit;outline:0!important}i{font-style:italic}h4.title{opacity:0}.article-content>:first-child{margin-top:0}.rubik-float-right{float:right}#back-top{width:34px;height:34px;position:fixed;right:20px;bottom:-34px;opacity:.5;text-align:center;cursor:pointer;z-index:100;border-top-left-radius:3px;border-top-right-radius:3px;transition:all ease .3s;-webkit-transition:all ease .3s;-moz-transition:all ease .3s;-ms-transition:all ease .3s;-o-transition:all ease .3s}#back-top:hover{opacity:1!important}#back-top i{display:block;font-size:16px;line-height:34px;color:#fff}.thumb,.thumb img{-webkit-backface-visibility:hidden;backface-visibility:hidden}.thumb img{height:auto;width:100%;max-width:100%;-webkit-transition:opacity .35s,-webkit-transform .35s;transition:opacity .35s,transform .35s}.thumb{position:relative;overflow:hidden;opacity:1;-webkit-transition:opacity .3s ease-in-out,-webkit-transform .3s ease-in-out;transition:opacity .3s ease-in-out,transform .3s ease-in-out}.thumb:hover img{opacity:.8}.hide-thumb{opacity:0!important}#page-wrap,.article-content{position:relative}.container{padding-left:30px;padding-right:30px}#page-wrap{overflow-x:hidden;margin:0 auto}#page-wrap.wide{margin-top:0;width:auto}#page-inner-wrap{position:relative;width:100%;overflow:hidden}.rubik-page-content-wrapper{background:#fff}.header-inner{margin:50px auto;position:relative;display:table;width:100%}.header-wrap{width:100%}.header{text-align:center}.header-wrap .logo{display:table-cell;vertical-align:middle;text-align:left}.header .logo img{max-width:100%;display:inline-block}.top-bar .header-social{float:right;margin:9px 0;display:inline-block}.top-bar .header-social .social-icon{float:left;line-height:26px}.top-bar .header-social .social-icon a{padding:0 10px;font-size:14px;color:#fff;transition:all .3s ease;-webkit-transition:all .3s ease}#main-canvas-menu.light,.header-social .social-icon:hover{background-color:#fff}.header-social .social-icon.fb:hover a{color:#3b5998}.header-inner.header-center .logo{display:block;text-align:center}.top-bar{width:100%;position:relative}#top-menu{float:left}#top-menu>ul>li,.rubik_data_time{display:inline-block;line-height:45px;font-size:13px;margin-left:1px;position:relative}#top-menu>ul>li{color:#eee;padding:0 16px;margin-right:-6px}.rubik_data_time{margin-right:10px;padding:0 16px 0 0}#top-menu>ul>li:first-child{padding-left:0}.top-nav{position:relative}#canvas-menu>ul>li,.main-nav{width:100%}.rubik-sticky-header{position:fixed;top:0;left:0;width:100%;z-index:10000;-webkit-transition:all .15s ease-out 0s;-moz-transition:all .15s ease-out 0s;transition:all .15s ease-out 0s;-webkit-transform:translate3d(0,-101%,0);-moz-transform:translate3d(0,-101%,0);-ms-transform:translate3d(0,-101%,0);-o-transform:translate3d(0,-101%,0);transform:translate3d(0,-101%,0)}.rubik-sticky-header .main-nav,.rubik-sticky-header .main-nav-container{border-top:0!important}.rubik-sticky-header .main-nav-inner{padding:0 30px}.rubik-sticky-header .header-logo-wrapper{display:table;float:left;padding-right:50px}.canvas-menu-wrap.show-on-desktop,.rubik-sticky-header .header-logo-wrapper img{display:block}.header-1 .rubik-sticky-header .header-logo-wrapper{height:54px;display:table}.header-1 .rubik-sticky-header .header-logo-wrapper img,.header-2 .rubik-sticky-header .header-logo-wrapper img{max-height:50px}.header-1 .rubik-sticky-header .main-nav .canvas-menu-wrap,.header-2 .rubik-sticky-header .main-nav .canvas-menu-wrap{margin-right:30px}.header-2 .rubik-sticky-header .header-logo-wrapper{height:54px}.header-11 .rubik-sticky-header .header-logo-wrapper{border-bottom:0}.main-nav-inner{position:relative}#main-canvas-menu{max-width:330px;position:absolute;top:0;height:100%;left:0;width:100%;padding:0;z-index:200;overflow-x:hidden;opacity:0;display:none}#main-canvas-menu .canvas-panel-wrap{min-height:100%;display:flex;flex-direction:column;position:relative}#main-canvas-menu .rubik-canvas-background-img{position:absolute;top:0;left:0;right:0;bottom:0;opacity:.15}#main-canvas-menu .rubik-offcanvas-top{flex:1}#main-canvas-menu .rubik-offcanvas-bottom{-webkit-box-pack:end;-ms-flex-pack:end;justify-content:flex-end;padding:10px 20px 10px 30px;margin-top:40px}.rubik-offcanvas-bottom .header-social ul li{float:left;margin-right:15px}#main-canvas-menu.light .rubik-offcanvas-bottom .header-social ul li{color:#888}#main-canvas-menu .rubik-canvas-menu li a{display:block;padding:0;text-transform:uppercase;line-height:40px;font-family:"Work Sans";font-weight:600;color:#0a0a0a;font-size:15px}.canvas-menu-wrap{display:none;min-height:54px;position:relative;float:left;margin-right:30px;min-width:22px;padding-left:1px}.header-2 .main-nav .canvas-menu-wrap{margin-right:40px}#main-canvas-menu .block{position:relative;z-index:2}.canvas-nav-btn{font-size:28px;position:absolute;width:100%;max-width:22px;top:50%;height:16px;cursor:pointer;transform:translatey(-50%);-webkit-transform:translatey(-50%)}.canvas-nav-btn span{position:absolute;width:100%;height:2px;left:0;border-top:2px solid;transition:.15s ease}.canvas-nav-btn span:first-child{top:0}.canvas-nav-btn span:nth-child(2){top:50%;margin-top:-1px}.canvas-nav-btn span:nth-child(3){bottom:0;width:80%}.canvas-nav-btn:hover{height:18px}#canvas-inner-header .canvas-menu-close{height:30px;width:30px;position:absolute;top:8px;right:8px;bottom:auto;left:auto;padding:0;border:1px solid rgba(0,0,0,.1);border-radius:100%;background:0 0;color:rgba(0,0,0,.5)!important;font-size:14px;line-height:28px;text-align:center;text-decoration:none!important;overflow:hidden}#canvas-inner-header .site-logo{margin:0}#canvas-inner-header img{max-width:180px;max-height:40px}#canvas-inner-header{position:relative;width:100%;padding:20px 50px 20px 20px;min-height:54px}#main-canvas-menu.light #canvas-inner-header{border-bottom:1px solid rgba(0,0,0,.05)}#canvas-menu{padding:10px 20px 10px 30px}#canvas-menu>ul>li:first-child{border-top:none;-webkit-box-shadow:none;-moz-box-shadow:none;box-shadow:none}#canvas-menu>ul>li a{line-height:40px}#canvas-menu>ul>li:last-child{border-bottom:none}#canvas-menu>ul>li a:after,.ajax-form-search i.fa-times,.page-cover{display:none}.page-cover{width:100%;height:100%;opacity:0;z-index:10000;position:absolute;top:0;left:0;cursor:pointer;-webkit-transition:opacity .5s;transition:opacity .5s;background-color:#000}.main-nav{position:relative;z-index:9000;box-sizing:content-box}.main-nav-container{height:54px;box-sizing:content-box!important;position:relative}.main-menu>ul{font-size:0}.main-menu>ul>li{display:inline-block;font-size:18px;color:#222}.bk-page-header.header-1 .main-menu>ul>li>a:after,.bk-page-header.header-2 .main-menu>ul>li>a:after{background-color:transparent;content:"";width:0;height:54px;position:absolute;top:0;left:0;right:0;margin:0 auto;z-index:-1;-webkit-transform:translate3d(0,0,0);transform:translate3d(0,0,0);-webkit-transition:width .2s ease;-moz-transition:width .2s ease;-o-transition:width .2s ease;transition:width .2s ease}.bk-page-header.header-1 .main-menu>ul>li:hover>a:after,.bk-page-header.header-2 .main-menu>ul>li:hover>a:after{width:100%}.main-menu>ul>li>a{padding:0 20px;font-size:16px;color:#000;height:54px;line-height:54px;display:block}.footer.bk-footer-light .content_out.small-post .meta,.footer.bk-footer-light .content_out.small-post h4,.main-menu>ul>li:hover>a{color:#fff}.ajax-search-wrap{position:absolute;right:0;top:0;width:0;z-index:9001}#canvas-menu>ul>li>a,.ajax-form fieldset,.ajax-form input{border:0;margin:0;padding:0}.ajax-form input{width:0;font-size:0;height:54px;background:0 0;transition:width ease-out .3s;-webkit-transition:width ease-out .3s}.rubik-ajax-search-bg{position:absolute;top:0;left:0;right:0;bottom:0;z-index:-1;background:#fff}.placeholder-black .ajax-form ::-webkit-input-placeholder{color:#666!important;font-size:14px}.placeholder-black .ajax-form :-moz-placeholder{color:#666!important;font-size:14px}.placeholder-black .ajax-form ::-moz-placeholder{color:#666!important;font-size:14px}.placeholder-black .ajax-form :-ms-input-placeholder{color:#666!important;font-size:14px}.ajax-form,.ajax-form-search{position:absolute;right:0;top:0}.ajax-form{width:auto;left:0}.ajax-form-search{height:54px;text-align:center;cursor:pointer;z-index:1000}.ajax-form-search i{line-height:54px;font-size:15px}.ajax-search-result{width:100%;margin-top:54px;right:0;background-color:#fff;z-index:100000;position:relative;background:#fff;max-height:370px;overflow-y:scroll;overflow-x:hidden}.bk-page-header.header-1 .main-nav,.rubik-sticky-header .main-nav{box-shadow:0 5px 15px rgba(0,0,0,.1)}.bk-page-header.header-2 .main-menu>ul>li:hover>a:after,.s-post-header .post-category a:after{display:none}.header-2 .main-menu>ul>li:last-child>a{padding-right:0}.header-11 .header-logo-wrapper{border-bottom:1px solid #f2f2f2}.bk-page-header.header-11 .main-nav{border:0}.rubik-sticky-header .main-nav .main-menu{text-align:left!important}#canvas-menu ul,#top-menu ul,.footer ul,.header-social ul,.main-nav ul,.related-box ul,.share-box ul,.widget ul{list-style:none;padding:0;margin-top:0;margin-bottom:0}.meta>div{display:inline;margin-right:12px;font-size:12px}.meta .post-author a{color:#333;font-weight:600;text-transform:capitalize}.meta i{margin-right:8px}.meta>div:last-child{margin-right:0}.post-category{line-height:1;-webkit-backface-visibility:hidden;backface-visibility:hidden}.post-category a{margin:0 4px;text-transform:uppercase;line-height:19px;font-size:10px}.post-category a:first-child{margin-left:0}.content_out .meta>div{display:inline;margin-right:12px;color:#aaa}.content_out .meta>div:hover{color:#666}.content_out .meta>div:last-child,.s-post-header .post-category a:last-child{margin-right:0}.content_out .meta{display:inline-block}.row-type h4{font-size:20px;margin-top:10px;margin-bottom:0;line-height:1.3;color:#222;transition:background-color .2s ease-in-out;-webkit-transition:background-color .2s ease-in-out}.row-type .post-c-wrap{margin-top:15px}.content_out.small-post{margin-top:25px;position:relative}.content_out.small-post:first-child{margin-top:0}.content_out.small-post .thumb{width:90px;height:auto;float:left}.content_out.small-post .meta{font-size:11px;color:#888;text-align:left;margin-top:6px}.content_out.small-post h4{font-size:15px;line-height:1.3;margin:0;color:#333}.content_out.small-post .meta>div{font-size:11px}.bk-widget-content{position:relative}.bk-related-pagination{margin-top:20px}.bk-related-pagination .related-pagination-btn{border:1px solid #d4d4d4;color:#9c9c9c;font-size:11px;padding:0 5px;display:inline-block;line-height:22px;height:22px;min-width:18px;text-align:center;cursor:pointer;text-transform:uppercase;margin-right:4px;box-sizing:content-box}.bk-related-pagination .related-pagination-btn i{line-height:22px;display:inline-block}.bk-related-pagination .related-pagination-btn:hover{background:#222;border-color:#222;color:#fff}.bk-related-pagination .disable-click:hover{border:1px solid #d4d4d4!important;color:#9c9c9c!important;background:0 0!important}.bk-related-pagination .related-pagination-btn.prev i{margin-right:6px}.bk-related-pagination .related-pagination-btn.next i{margin-left:6px}.footer{width:100%;margin-top:50px;background-color:#252729}.footer.bk-footer-light,.footer.bk-footer-light .widget-title h3{color:#fff}.footer:before{content:"";position:absolute;left:0;top:0;bottom:0;right:0;opacity:.9;background-color:#424242}.footer,.footer .footer-content{clear:both;position:relative}.footer .footer-content>.row{margin-left:-25px;margin-right:-25px}.footer .footer-content .footer-sidebar{padding-left:25px;padding-right:25px}.footer_1_3 .footer-sidebar{width:33.33333333333333%;float:left}.footer-sidebar>.widget{margin-top:40px}.footer-sidebar>.widget:first-child{margin-top:0}.footer .footer-lower{width:100%;padding:15px 0;color:#fff;font-size:14px;position:relative}.footer-lower-left{float:left}.footer-lower-right{float:right}.footer .widget-title h3{padding:6px 16px;text-transform:uppercase;line-height:1;display:inline-block;margin:0}.footer_header_16 .footer .widget-title h3{background:0 0;padding:0}.footer_header_16 .footer .widget-title{background:0 0;position:relative}.footer_header_16 .footer .widget-title:before,.sidebar_header_17 .sidebar-wrap .widget-title:before{content:"";height:3px;width:65px;background:#333;top:100%;left:0;position:absolute}.sidebar{padding-left:30px}.sidebar-wrap>.widget{margin-top:20px;padding-top:28px}.sidebar-wrap>.widget:first-child{margin-top:0;border-top:none;padding-top:0}.sidebar-wrap .widget-title{color:#222;background-color:#f9f9f9}.sidebar-wrap .widget-title h3{text-transform:uppercase;display:inline-block;margin:0;position:relative;line-height:40px}.sidebar_header_17 .sidebar-wrap .widget-title{background:0 0;position:relative;border-bottom:3px solid #f2f2f2}.footer.bk-footer-light .content_out .meta>div,.footer.bk-footer-light .content_out .meta>div:hover{color:#aaa}.widget_most_commented .comments{position:absolute;color:#fff;top:0;right:0;padding:4px;font-size:12px;line-height:12px;min-width:20px;height:20px;text-align:center;z-index:1}.widget_most_commented .comments:after{left:-2px;top:100%;border:solid transparent;content:" ";height:0;width:0;position:absolute;pointer-events:none;border-width:8px;margin-top:-11px;-webkit-transform:rotate(45deg);-ms-transform:rotate(45deg);transform:rotate(45deg);border-color:transparent #145a32 transparent transparent}.widget_index_posts ul{counter-reset:index-posts}.widget_index_posts ul li:before{content:counter(index-posts);counter-increment:index-posts;display:block;height:60px;width:60px;text-align:center;font-size:35px;line-height:60px;margin-right:20px;float:left;font-style:italic;color:#aaa;font-weight:700}.small-thumbnail-wrapper{position:relative;float:left;margin-right:14px}.bk-breadcrumbs-container{background-color:#f8f8f8}.bk-breadcrumbs-wrap{padding:0 30px}.bk-breadcrumbs-wrap .breadcrumbs{padding:16px 24px;color:#888}.breadcrumbs a{color:#444;display:inline-block}.breadcrumbs span.current{color:#888}.breadcrumbs .delim{padding:0 10px;font-size:16px;color:#8d97a1;line-height:.7}.breadcrumbs>i{margin-right:5px}#bk-normal-feat,.single-page{position:relative}.main.col-md-8{margin-top:36px}#bk-normal-feat{margin-top:40px}#bk-normal-feat,#bk-normal-feat .s-feat-img{text-align:center}#bk-normal-feat .s-feat-img img{max-width:100%;width:auto;height:auto}.s-post-header{max-width:850px;min-width:0;text-align:left;color:#222;padding:0}.s-post-header h1{margin:18px 0 0;line-height:1.3}.s-post-header .meta{line-height:1;margin-top:12px}.s-post-header .meta>div{display:inline;letter-spacing:0;color:#aaa;font-size:13px;margin-right:15px;font-weight:400}.s-post-header .post-category a{letter-spacing:0;font-weight:400;margin:2px 4px 2px 0;font-size:10px;display:inline-block}.s-post-header .meta>div:hover{color:#666}.related-box .related-box-tabs a:last-child,.s-post-header .meta>div:last-child{margin-right:0}.single-page .main .article-content{padding-top:30px}.single-page .sidebar{margin-top:36px}.s-static-post-nav{margin-top:40px}.s-static-post-nav .nav-btn{width:50%;float:left;position:relative}.s-static-post-nav .nav-prev{text-align:left;padding-right:25px}.s-static-post-nav .nav-next{text-align:right;padding-left:25px}.s-static-post-nav .nav-prev .nav-icon{margin-right:15px}.s-static-post-nav .nav-next .nav-icon{margin-left:15px}.s-static-post-nav .nav-title{color:#bbb;font-size:12px;font-weight:600}.s-static-post-nav .nav-title h3{margin-top:12px;margin-bottom:0;color:#222}.share-box ul li{float:left;border-radius:2px;text-align:center;cursor:pointer}.share-box ul li .share-item__icon{width:auto;height:35px;display:inline-block;margin:2px 5px 2px 0}.share-box .social-share{padding-left:132px}.share-box ul li i{font-size:16px;color:#fff;line-height:35px;float:left}.share-box ul li.bk_facebook_share .share-item__icon{background-color:#3e578c}.share-box ul li.bk_twitter_share .share-item__icon{background-color:#00acee}.share-box ul li.bk_gplus_share .share-item__icon{background-color:#dd4b39}.share-box ul li.bk_pinterest_share .share-item__icon{background-color:#c92228}.share-box ul li.bk_stumbleupon_share .share-item__icon{background-color:#ed5934}.share-box ul li.bk_linkedin_share .share-item__icon{background-color:#0e76a8}.single-share-box-no-cnt ul li{min-height:0}.single-share-box-no-cnt .share-box-wrap{margin-top:25px;text-align:left;padding:6px 10px;background:#f2f2f2}.single-share-box-no-cnt .social-share{padding-left:0}.single-share-box-no-cnt ul li a,.thumb>a{display:block}.single-share-box-no-cnt ul li .share-item__icon{width:auto;display:block;padding:0 15px;border-radius:2px;color:#fff}.single-share-box-no-cnt ul li .share-item__icon span{margin-left:15px;padding-left:15px;border-left:1px solid #ddd;font-size:13px;line-height:1;float:left;margin-top:11px}.single-share-box-no-cnt.bottom-pos{margin-top:30px}.bk_share_close_btn,.bk_share_expand_btn{background-color:#aaa;min-width:35px;padding:0 15px;margin:2px 0}.bk-author-box{margin-top:50px;padding:20px;border:1px solid #eee}.bk-author-box .bk-author-avatar{float:left}.bk-author-box .author-info{padding-left:95px;position:relative;font-size:14px}.bk-author-box .author-info .author-title{margin-top:0;font-weight:700;font-size:17px;color:#000;margin-bottom:10px}.bk-author-box .author-info .bk-author-bio{margin-bottom:0;color:#444}.related-box{margin-top:44px}.related-box .related-box-tabs{margin-top:0;margin-bottom:30px;font-weight:700!important;text-transform:uppercase;color:#111;font-size:0}.related-box .related-box-tabs a{display:inline-block;padding:2px 8px;background-color:#000;color:#fff;font-size:12px;margin-right:5px;margin-bottom:5px;border-radius:2px;font-weight:500!important}.related-tab{opacity:.4;font-weight:400}.related-tab:hover{opacity:.7;font-weight:400}.related-tab.active{opacity:1;font-weight:600}.related-box ul li:nth-child(3n+1){clear:both}.related-box .post-c-wrap h4{margin-top:16px;margin-bottom:0;line-height:1.4}.bk-related-posts,.post-category a{position:relative}#s-related-articles+.comment-box{border-top:1px solid #ddd;padding-top:36px}.comment-box{margin-top:50px}.comment-respond h3{margin-top:0;margin-bottom:0;font-size:20px;color:#222;font-weight:600}.comment-respond{margin-bottom:80px;margin-top:0}.comment-respond #reply-title{margin-bottom:32px;font-size:20px;width:100%;position:relative}.recommend-box{position:fixed;bottom:0;right:-361px;width:330px;padding-bottom:30px;background-color:#fff;z-index:9999;transition:all .5s ease-in-out;-webkit-transition:all .5s ease-in-out;-moz-transition:all .5s ease-in-out;-o-transition:all .5s ease-in-out}.recommend-box .close,.recommend-box h3{color:#fff;text-align:center;line-height:44px}.recommend-box .close{position:absolute;top:0;left:0;display:block;text-decoration:none;width:44px;height:44px}.recommend-box .close i,body{font-size:16px}.recommend-box h3{margin:0 0 20px;background:#212121;min-height:44px;font-size:15px;text-transform:uppercase;font-weight:400}.recommend-box .entries{padding:0 20px;color:#444}.rubik-post-icon-wrap{position:absolute;top:10px;right:10px;z-index:10;-webkit-backface-visibility:hidden;backface-visibility:hidden}.small-post .rubik-post-icon-wrap{top:50%;left:50%;transform:translate(-50%,-50%);-webkit-transform:translate(-50%,-50%)}.post-category a:after{content:"";position:absolute;top:100%;left:0;border-left:4px solid;border-bottom:4px solid transparent;width:0;z-index:1000}::selection{color:#fff;background:#145a32}::-webkit-selection{color:#fff;background:#145a32}.article-content li a,.article-content p a,.bk-author-box .author-info .author-title:hover,.breadcrumbs .fa-home,.content_out.small-post .meta .post-category,.content_out.small-post h4:hover,.nav-btn h3:hover,.row-type h4:hover,.s-post-header .meta>div.post-author a:hover,.s-post-header .post-category a,.single-page .article-content a:hover,.single-page .article-content a:visited,.title>a:hover,.widget a:hover,p>a,p>a:hover{color:#145a32}#back-top,.bk-page-header.header-1 .main-menu>ul>li:hover>a:after,.bk-page-header.header-2 .main-menu>ul>li:hover>a:after,.footer .widget-title h3,.thumb,.widget_most_commented .comments{background-color:#145a32}::-webkit-scrollbar-thumb{background-color:rgba(20,90,50,.9)}.post-category a:after{border-left-color:#145a32}#page-wrap{width:1200px}.main-nav .main-menu{text-align:center!important}.header-2 .main-menu>ul>li:first-child>a{padding:0 24px}.header-inner{margin-top:10px;margin-bottom:10px}.footer{padding-top:50px}.footer .footer-lower{margin:50px auto auto}.footer .widget-title h3:before,.sidebar-wrap .widget-title h3:before{border-color:#333 transparent transparent}.post-category a{background-color:#145a32;color:#fff!important;padding:1px 5px 2px}@media (min-width:1200px){#page-wrap,.container{width:1200px}.bkwrapper{width:1200px!important;margin-left:auto!important;margin-right:auto!important}}@media (min-width:1110px) and (max-width:1199px){.container{width:1110px}.bkwrapper{width:1110px!important;margin-left:auto!important;margin-right:auto!important}}@media (max-width:1109px){#page-wrap{width:1000px}.bkwrapper{width:1000px!important;margin-left:auto!important;margin-right:auto!important}.header-inner{display:inherit}.header .logo img{width:inherit}.header .logo a{display:inline-block}.header .logo{text-align:center;width:100%}.header-social{position:static}.header .logo,.header-social li{float:none;display:inline-block}.header-social ul{margin-bottom:0}}@media (max-width:991px){#page-wrap{width:780px}.bkwrapper{width:780px!important;margin-left:auto!important;margin-right:auto!important}.container{margin-left:0;margin-right:0;width:100%}.main-nav-container{width:100%}.rubik-sticky-header .header-logo-wrapper{padding-right:0}.bk-page-header .main-nav,.bk-page-header .main-nav-container{border-top:0!important}.header-1 .header-wrap .canvas-menu-wrap .logo{display:table-cell;vertical-align:middle}.header-1 .header-wrap .canvas-menu-wrap .logo img{max-height:55px;margin-left:50px;display:block}.header-1 .main-nav .canvas-menu-wrap{display:table}.header-1 .header-logo-wrapper,.top-bar{display:none}.canvas-menu-wrap,.header-2 .main-nav .canvas-menu-wrap{margin-right:0}.main-menu{display:none}.single .main,.single .sidebar{float:none!important}.footer_1_3 .footer-sidebar,.sidebar-wrap{width:100%!important}.sidebar{border-left:none;padding-left:15px!important;padding-right:15px!important;margin-top:52px}.footer-sidebar{padding-left:25px!important;padding-right:25px!important}.footer-sidebar:nth-child(n+2){margin-top:40px}}@media (max-width:768px){#page-wrap{width:750px}.bkwrapper{width:750px!important;margin-left:auto!important;margin-right:auto!important}.row-type h4{font-size:24px!important}.content_out.small-post h4{font-size:17px!important}.related-box ul li:nth-child(n+2){margin-top:20px}.s-post-header{max-width:100%}}@media (max-width:749px){#page-wrap{width:100%}.rubik-sticky-header .main-nav-inner{padding:0 15px}.row-type h4{font-size:24px!important}.bkwrapper{width:100%!important;margin-left:auto!important;margin-right:auto!important}.container{padding-left:15px;padding-right:15px}.s-post-header{padding:0}.single-page .article-wrap>.row{margin:0}.single-page .sidebar{margin-top:32px}.bk-author-box .bk-author-avatar{float:none;text-align:center;margin-bottom:8px}.bk-author-box .author-info{padding-left:0;position:relative;text-align:center}.s-post-header h1{font-size:28px!important}.bk-copyright{float:none;text-align:center}}@media (max-width:620px){.row-type h4{font-size:24px!important}.content_out.small-post h4{font-size:16px!important}}@media (max-width:600px){.main-nav,.rubik-sticky-header{margin-top:0!important}.header-1 .header-wrap .logo img{max-width:80%}.header-1 .header-wrap .canvas-menu-wrap .logo img{margin-left:40px;max-height:40px;width:auto;max-width:140px;height:auto}}@media (max-width:510px){.bk-breadcrumbs-wrap .breadcrumbs{padding:16px 15px}.main-nav-container,.main-nav-inner{margin:0;width:100%!important}.main-nav-container{padding:0}.content_out.small-post h4{font-size:17px!important}.content_out.small-post .meta{display:none}.widget_index_posts .content_out.small-post .meta{display:block}.main.col-md-8{margin-top:24px}#bk-normal-feat{margin-top:28px}.single-page .main .article-content{padding-top:24px}.single-page .related-posts li{width:100%;padding-left:15px;padding-right:15px;float:none;margin-top:32px}.single-page .main,.single-page .sidebar{padding-left:0;padding-right:0}.s-post-header h1{font-size:24px!important}.ajax-search-result{width:100%}}@media (max-width:400px){.meta .post-date{display:none!important}.bk-related-posts .meta .post-date{display:block!important}.widget_index_posts .meta .post-date{display:inline-block!important}.content_out.small-post h4{font-size:15px!important}.row-type h4{font-size:18px!important}.single-share-box-no-cnt ul li .share-item__icon span{display:none}}@media (max-width:350px){.header-1 .header-wrap .canvas-menu-wrap .logo img{margin-left:40px;max-height:35px;width:auto;max-width:130px;height:auto}.header-1 .rubik-sticky-header .main-nav .canvas-menu-wrap{margin-right:15px}}.header-wrap,.main-nav .rubik-ajax-search-bg{background-color:#fff}.top-bar{background-color:#000}#top-menu>ul>li>a,.footer_header_16 .footer .widget-title h3,.rubik_data_time{color:#fff}.ajax-form input,.ajax-form-search i,.canvas-nav-btn:hover,.main-nav .main-menu>ul>li:hover>a,.main-nav .main-menu>ul>li>a{color:#000}#main-canvas-menu .rubik-canvas-background-img{background-repeat:no-repeat;background-position:center top;background-size:cover}.canvas-nav-btn{color:#222}.footer{background-repeat:no-repeat;background-attachment:fixed;background-position:center bottom;background-size:cover}.footer .footer-lower{background-color:#000}.footer-lower-left .bk-copyright{font-family:"Work Sans";text-transform:capitalize;font-weight:400;color:#fff;font-size:13px}#top-menu>ul>li,.rubik_data_time{font-family:"Work Sans";font-weight:500;font-style:normal}.main-nav .main-menu .menu>li,.main-nav .main-menu .menu>li>a{font-family:"Work Sans";text-transform:uppercase;font-weight:700;font-style:normal}.breadcrumbs,.meta,.post-category,.single-page .main .article-content{font-family:"Open Sans";font-weight:600;font-style:normal}.bk-copyright,.bk-related-pagination .related-pagination-btn,h1,h2,h3,h4{font-family:"Work Sans";font-weight:700;font-style:normal}.related-box .related-box-tabs a{font-family:"Work Sans";font-style:normal}.article-content,body,input,p{font-family:Lato;font-weight:400;font-style:normal}.s-post-header h1{text-transform:inherit;font-weight:700;font-style:normal;font-size:34px}.single-page .main .article-content{line-height:27px;font-weight:400;color:#111}.single-page .article-content p{margin-bottom:25px}.s-static-post-nav .nav-title h3{text-transform:inherit;font-size:18px}.related-box .post-c-wrap h4,.single-page .main .article-content{text-transform:inherit;font-size:16px}.footer .widget-title,.sidebar-wrap .widget-title{margin-bottom:30px}.footer_header_16 .footer .widget-title:before,.sidebar_header_17 .sidebar-wrap .widget-title:before{background-color:#ed1b2f}.sidebar_header_17 .sidebar-wrap .widget-title{color:#222}.sidebar-wrap .widget-title h3{font-weight:700;font-size:16px}.footer .widget-title h3{font-size:18px}