What you Must Know about Spa Deep Tissue Massage

Deep tissue massage makes use of a firm and slow strokes as well as pressure to ease and release deep muscle tension. Just like Swedish massage, this kind of massage makes use of deep finger pressure which focuses on certain areas and goes or follows across the muscles and tendons fibers. Deep tissue massage describes some various therapies and is usually used medically by chiropractors, physiotherapists and others. The following are some of the less mainstream kinds of deep tissue treatments.

Cupping

This is a traditional Chinese medicine practice that leaves red cup-shaped and raised wheals on your skin on a temporary basis. A heated cup is put on the body and a vacuum is made sucking the skin up. Such suction is expected to drain excess toxins and fluids from the muscle tissue stimulating the nervous system and bringing blood flow to the skin and muscles. While the immediate effects seem a little alarming, this treatment is deeply relaxing.

Cross-Fiber Friction

This is a specialized massage treatment used for treating chronic muscular tension. It works across the muscle fiber.

Indonesian and Balinese Massage

Such include deep tissue massage that works on the myofascia. This massage combines various massage techniques, acupressure, reflexology and aromatherapy. This is a very effective treatment for sports injuries.

Trigger Point Therapy

With this treatment, pressure is put on specific trigger points, which temporarily stops blood flow to a certain body part and releases it to flood that part of the body with fresh blood. Such treatment kick-starts blood circulation as it pours and pumps new oxygen around the body. It is also a Thai massage feature.

Myofascial release

Fascia is a tissue which surrounds each muscle, organ, bone, blood vessel and nerve in the body. A stretching technique, myofascial release means releasing tension and pain in the body. Physiotherapists use this technique for treating patients who have soft tissue problems.

Benefits of Deep Tissue Massage

Deep tissue massage is helpful in refreshing and relaxing muscles and increasing blood flow in the body. With this, the body gets rid of toxins in very strained and sore muscles. Usually, this massage is used for treating those recovering from accidents and sports injuries since it can increase muscle blood circulation, relieve chronic muscle tension across the body and break down scar tissue as well as knots in the muscles.

Before Going

A deep tissue massage’s aim is not to leave you full of bliss or feeling relaxed. It deals with certain muscular and physical problems. You may not be lost in a very peaceful place, thus, it will be possible for you to go out, drive, go back to work afterwards without feeling tired or ruined.

What to Expect from a Spa Deep Tissue Massage

Perhaps you are referred by your physician to undergo this massage. In general, this massage is recommended for particular issues, thus, you may already be aware of what to expect. In case you decide to get this massage on your own, ensure that you provide your therapist of strom spa nordique enough information.

You can expect your therapist to talk to you about special issues you may have now, how a muscle strain or injury has got worse or improved, your exercise routine, lifestyle and diet. Depending on the spa you choose to go to, you may be asked to wear loose-fitting clothes or a towel. The therapist may use aromatherapy oils. The length of the massage session will depend on your needs.