Follow Right Brushing Technique to Effectively Remove Debris and Plaque from Teeth
Brushing is an important part of our lives for several reasons. Firstly, brushing will eliminate plaque, a kind of sticky harmful layer of bacteria, which grows on teeth. Plaque can cause gum diseases, cavities, and eventual tooth loss, if it is not controlled properly.
Secondly, the fluoride in the toothpaste makes the tooth structure resistant to decay. It also promotes re-mineralization, which helps in repairing the decay even before any damage occurs. Lastly, the ingredients present in the toothpaste clean and polish your teeth thereby removing stains. Also, the paste freshens up the breath.
Best Brushing Technique
- Patients are suggested to consult their dentist to determine the technique that is best for them, as gum condition and tooth position varies from one person to another
- Elliptical and circular motion is an easy to remember brushing technique that covers your entire mouth.
- Place the toothbrush at 45 degree angle. Now, gently brush in an elliptical movement. Cover inside and outside of your teeth, your tongue, chewing surfaces as well as between the teeth.
- Avoid using back-and-forth moment. Such motion can cause receding of the gum surface. It can also expose the surface of the root or make it tender.
Hard or Soft Bristles
The toothbrush head must be about 1” by ½”, as it provides easy access. The handle should be wide and long to provide firm grasp. The nylon bristles should be soft with round ends. Avoid buying brushes that are too abrasive, as they can wear away the teeth. A rounded, soft and multi-tufted brush must be used, as it cleans your teeth effectively.
How Long to Brush
On an average, dentists suggest brushing for 3 – 4 minutes. Many of them think that they brush for a long time, but it is not so. They spend less than 60 seconds for brushing.
Should You Brush While at Work?
Getting rid of the debris from your teeth after consuming sugary snacks, will avoid turning it into damaging acids and eliminates starch foods such as potato chips before turning them into cavity-causing sugar. However, if you use fluoride toothpaste two times a day before bedtime and in the morning, you need not use toothpaste again while at work. Just Brush and gargle your mouth before heading to your desk. In case, you don’t have the brush, then rinsing with water for thirty seconds post lunch will also help.
Manual or Electric Toothbrush
Although electric brushes do not work as efficiently as the manual ones, they do motivate lazy brushers to clean the teeth quite often. People owning electric toothbrushes are often captivated with the whizzing sounds and the tingling sensation of the rotating tufts that swirl across the gums and teeth.
Electric toothbrushes are beneficial, as they cover more area quickly. They are usually recommended for those with limited manual dexterity like elderly person, disabled or people wearing braces.
Flossing is as important as brushing your teeth, so it is advised to include it in your daily routine. Visit your dentist on a regular basis, as flossing and brushing is more effective with regular checkup. If you are living in Fort Worth Texas then visit H. Peter Ku, D.D.S. PA, who is rated number one in the field of family dentistry. You are promised an outstanding dental experience and superior results.
Donald Reynolds is an experienced blogger, and he is the author of this post. If you want to book an appointment with H. Peter Ku, then you visit their website or call them during their work timing.