The Different Causes of Leg Tingling

Leg Tingling

Temporary paresthesia is a feeling of numbness that is majorly caused by poor posture. Several habits, such as sitting for an extended period or wearing very tight pants, may pressure nerves and reduce blood flow in your lower limbs. As a result, you may have a tingling feeling in your legs. Besides bad posture, leg tingling in Mesa may result from various underlying medical conditions such as diabetes. It is essential to seek medical attention for treatment to get rid of discomfort.

What Causes Leg Tingling?

A feeling of numbness and tingling in your legs is often a result of bad posture. However, this may be a sign of various underlying medical conditions such as:

Sciatica and Back Problems

This condition is caused by compression of the sciatic nerve. The sciatic nerve originates from your lower back down to the legs. If you have sciatica, you may experience pain in your lower back, through your hips to the feet. Sciatic pain may affect both legs. Symptoms of sciatica include numbness or tingling in the leg. Several back-related issues, such as herniation of the spinal discs, cause nerve compression, which results in sensory disturbance or numbness.

Peripheral Artery Disease

Peripheral artery disease affects the arteries. This medical condition may occur when there is a build-up of fats and calcium in the artery walls. Accumulation of substances on the artery walls may cause narrowing of the blood vessels. If you have this disease, you may experience cramping, weakness, and numbness in your legs when walking. These symptoms may fade away several minutes after resting. Certain factors increase your chances of developing peripheral artery disease including smoking, and diabetes.


Fibromyalgia is a medical condition that causes chronic muscle pain and tenderness. Other symptoms associated with fibromyalgia include fatigue, body stiffness in the morning after sleeping, altered memory, sleep, and moods. Several patients with this condition have reported a feeling of numbness and tingling in the hands and feet. Your specialist may recommend different treatment methods such as talk therapy and medications to manage your symptoms.

Tarsal Tunnel Syndrome

This condition develops when the posterior tibial nerve becomes compressed. Symptoms of tarsal tunnel syndrome include numbness or tingling at the base of your foot. You may also experience a burning sensation at the sole of your foot, which worsens upon standing or walking. Your doctor may suggest various treatment methods, such as using orthotics and anti-inflammatory medications to reduce pain.

Excessive consumption of alcohol causes a reduction in levels of vitamin B1, B9, and B12. Low levels of these micronutrients may cause nerve damage.

Home Remedies

Massaging improves blood circulation and minimizes symptoms such as numbing. Engaging in physical exercises like yoga promotes blood flow in different body parts. Taking a rest may also help reduce symptoms such as pain. You can also apply cold compresses on your numb feet to reduce swelling, which causes nerve compression. Supportive devices such as braces reduce nerve pressure.

If you are having tingling sensations in your leg, visit your specialist at Southwest Cardiovascular Associates for diagnosis to check for any underlying medical conditions like sciatica.


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