Busting the Common Myths About Headaches
Headaches are significantly common, but that has not spared them from many misunderstandings about what they are and the best way to treat them. For instance, most people fail to realize that there is more than one type of headache. You might experience a tension headache which is the most common of all headaches, a sinus headache, or even a nighttime headache. If you are dealing with a headache in Dundalk, you must know that each type has its treatment plan. However, before getting to the specifics, you have to understand the common myths associated with headaches in general. Only after discovering the truth about head pain can you spare yourself from the suffering. With the facts, you can find relief and get on with your life. So what are some of the common myths out there?
Headaches and migraines are the same things.
Tension headaches are the most common of headaches. If you ever experienced them, you may have realized a sensation of tightening pressure across your forehead or on the sides and back of your head. Unlike migraines, these headaches do not come with nausea, vomiting, or visual disturbances. Researchers have indicated that migraines and headaches have different causes, and each should be treated differently.
Headaches are not serious.
Most types of headaches are not serious and might go away eventually on their own, but some can be chronic and sometimes debilitating and disabling if not adequately treated. It would help to know that headaches are different, and depending on what type is affecting you, it can affect your quality of life or reduce your productivity while at work. It ends up disrupting your family, social, and leisure activities. If you think headaches are not serious, you should think again.
Only adults experience headaches.
Headaches are not only something that adults should worry about. Headaches, including the tension-type, affect children as well. The only difference is that for the younger children, they cannot speak up about it. No one is an exception from headaches, but the good thing is there will always be a treatment for whatever headache you might experience.
All headaches are migraines.
There are many different headaches, even though the term “headache” is used to describe them all. Doctors may quantify headache pain using an international classification scheme for headache disorders. The American Migraine Foundation has established a guide to help persons with migraines decide what form of headache they may be suffering. The duration, severity, and additional symptoms that accompany migraines set it apart from other types of headaches.
Caffeine is a bad idea with headaches.
On the contrary, caffeine has been found to increase the potency of over-the-counter painkillers. If you do not take caffeine, you need a 40% higher dosage than you would need if you took caffeine to achieve pain relief with some analgesics.
Headaches can be pretty unpleasant and can affect your daily life significantly. Luckily, there are pharmaceutical interventions that may help and ensure you do not live with the pain. Changes in diet and lifestyle can be another way to minimize the frequency and possibility of getting headaches.