Home Remedies for a Pinched Nerve in Roswell


A pinched nerve is a damaged nerve caused when a bone, disc, or muscle exerts pressure on the nerve. It can lead to tingling, numbness, or burning sensation. While some pinched nerve cases require professional treatment, you can get rid of mild pain with some home remedies. In this post, we will discuss the home remedies for the Roswell pinched nerve.



Specific postures aggravate the pain, while some other poses might give relief to a pinched nerve. Spend more time in those comfortable postures.

Standing workstation

While doing your work, you may prefer to stand to get relief from the pain of the pinched nerve or to prevent it from recurring. If you can’t have a standing workstation, take a short walk after every hour.


Take rest until you feel the symptoms are gone, as it can help you a lot. Avoid activities that may cause pinched nerves, for example, golf, tennis, or texting.


If you have carpal tunnel syndrome, you can wear a splint to protect your wrist and prevent its curling in the wrong position when you sleep.


You can do gentle stretches to relieve the pressure exerted on your nerve but do not overdo it.


You may use heat pads to apply heat over the pinched nerve for approximately 10 to 15 minutes. It relaxes muscles and improves healing by increasing your blood flow.

Ice therapy

You can use an ice pack wrapped in a towel for 10 to 15 minutes as it will decrease inflammation and swelling.

Elevate your legs

If you have a pinched nerve in the lower back region, elevating your legs to a 90-degree bend can help you.

Over the counter medications

You may take non-steroidal anti-inflammatory drugs to get rid of the pain. Talk to your doctor before taking any new medicine.

When to see a doctor

Visit a doctor immediately if:

  • It affects your bladder or bowel.
  • The whole limb becomes weak.
  • You are unable to grasp things.

Your doctor may advise computerized axial tomography (CAT) scan or magnetic resonance imaging (MRI) to get better clarity. 


Though the home remedies can cause the pain, you should visit a doctor if you have a constant or nagging pain that keeps on returning. Your doctor will ask a couple of questions to understand the cause of the pinched nerve, and he will advise a personalized treatment plan for you. 


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