Best Ways to Fast-Track your Fitness Goals
Whether you have just begun working out or you have been doing it for most of your life, it is essential for everyone to have some goals that can propel you forward. Even though there aren’t any major shortcuts that you can take to get fit, there are some strategies that can come in handy for fast-tracking your long-term as well as short-term aspirations. If you want to bring your fitness goals to fruition, here are some of the best ways to go about it:
- Write down all your workouts
The first thing you need to do is note down every single workout you are doing or have done. This means jotting down every bootcamp class or run that you have conquered. This gives you a motivating record of everything that you achieve throughout your fitness journey. This ritual will provide you with all the encouragement you need to stick to your plan when moving forward.
- Make a schedule of your workout sessions
Some people do want to work out and get in better shape, but they are unable to do so because they have a very busy schedule. The beauty of fitness regimens is that you can adjust them wherever possible. One of the best ways to ensure you don’t miss one is by plugging them in your personal calendar at the beginning of every month. This helps you in scheduling your meetings and any other activities around the equally important workout sessions. You don’t have to prioritize workouts over your work and vice versa.
- Maintain a food journal
It is quite easy to have a bite of this or a taste of that during the day. But, when you start writing down what you eat, it will automatically make you more conscious of what you are putting into your body. This means that you can become more thoughtful about the indulgences you are making and find it easier to eliminate them.
- Find a buddy
Having a friend who is ready to exercise with you who is at your level or a bit more advanced than you will drive you to work harder. In addition, it adds another form of accountability because the buddy will ask you about what you ate and the exercises you did. Since you wouldn’t want to bail on your friend, there is a lesser chance of you skipping a workout session.
- Do some meditation
Many people are taken aback with this idea, but the simple fact is that meditating even for just 10 minutes during the day can help in centering your mind and body. This can be immensely helpful in maintaining your stress levels and keep your motivation high, which is exactly what you want.
- Vary your workouts
You need to mix up your workout sessions every now and then. Not only does this prevent things from getting boring, but it also ensures that your muscles are working out in different ways. If you are unsure of what exercises to include in your sessions, you can get in touch with a personal trainer like Ido Fishman and they will provide you with guidance on what exercises to include for getting the best results. A good mixture of strength training and cardio will keep your body guessing and stop you from getting bored.
- Try something different once a month
It is also a good idea to try something different and new once a month. If you have been thinking about joining a group fitness class, it might be time to do so. Spicing things up every now and then will give you something to look forward to and will also help you in discovering a workout that you actually love.
- Reward yourself
You are putting in a great deal of effort to reach your fitness goals. It takes up a lot of your time and energy so it is a good idea to give yourself a reward every now and then. It is best not to reward yourself in the form of food. This can be anything from a pedicure to a massage to just half an hour of peace and quiet. This is a great way of reinforcing healthy habits and you deserve this after all the hard work you do.